What Makes a Meal Healthy? Healthy Eating Habits


Lunch is the second meal of the day for most people. Lunch differs widely between cultures and individuals and there are no strict rules for it, but here are some guidelines that you can follow for a healthy lunch:

1) Choose a Healthy Form of Protein

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Most proteins consumed by people on lunch are unhealthy. Red meat, while rich in protein and iron, are very high in cholesterol, and their daily consumption can cause many health problems including hypertension and heart conditions.

Poultry is usually a better option and a more digestible protein, while fish protein is considered the best thanks to its highly nutritious easily digestible protein and the high levels of beneficial fatty acids and omega-3 fatty acids.