What Makes a Meal Healthy? Healthy Eating Habits

Examples of Healthy Meals

There is a wide variety of meals that may be healthy for you and give you all the nutritious needs that you want including:


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Your breakfast is usually the most important meal of the day, and some people use breakfast as their main source of calories. Your healthy breakfast should include a light and rich source of protein including eggs, milk, and diary. In addition, it is a good idea to eat whole grain for breakfast rather than white bread as they provide you with fibers and improve the health of your digestive system.

You should avoid sugar in your breakfast and other unhealthy food including honeyed pancakes, sweetened cereals, and chocolate. Another good addition to your breakfast would be fruits, which are rich in vitamins and antioxidants.