What Makes a Meal Healthy? Healthy Eating Habits

How Many Meals does a Person Need?

There is no clear consensus regarding the needed number of healthy meals. The large majority of people have 3 meals per day, but it has been scientifically proven that 5 smaller meals may be a better idea.

This is because larger meals tend to stress your digestive system and raise your blood sugar quickly, increasing the risk of stomach upset and diabetes. In addition, reducing the level of blood glucose can help you lose weight by reducing the release of the hormone insulin from the pancreas.