What Makes a Meal Healthy? Healthy Eating Habits

Examples of Mediterranean Diet Meals

Several examples exist for the Mediterranean diet, and they all share in the characteristics mentioned above for the Mediterranean diet. They can all be prepared at home and their recipes are widely available. They include:

Hummus Toast

Hummus is one of the main components of the Mediterranean diet. It consists of ground chickpeas with olive oil and garlic. Other spices are added as well to make it taste better. Hummus can be used as a spread on brown toast for a good breakfast meal. Hummus is rich in healthy carbohydrates and a good amount of plant protein. You can also add some vegetables on top for added vitamins and fibers.