What Makes a Meal Healthy? Healthy Eating Habits

Is There an Ultimate Healthy Meal?

There is a wide variety of meals from all over the world, and most of them have their advantages and disadvantages. Some are indeed more beneficial than others, and it was agreed through different research that the Mediterranean diet is the most beneficial for the general population. It consists of whole grains, vegetables, fruits, olive oil, fish, and nuts.

The Mediterranean diet offers you the least number of calories relative to its nutritional value. It also helps increase the level of antioxidants in your body, which delays cell aging and protects against cancer.