Best Foods That Lower Cholesterol | Superfoods That Lower Bad Cholesterol

7) Chocolate, but not all Chocolate

Chocolate is extracted from the seeds of the cocoa plant and has been eaten for hundreds of years. Chocolate in its raw form is very bitter, and butter as well as sugar and milk are added to it for flavor. Dark chocolate is that which contains no milk nor added fat.

It does not taste as good as milk chocolate but has been proven by research to decrease the incidence of heart attacks.