Best Foods That Lower Cholesterol | Superfoods That Lower Bad Cholesterol

6) Nuts

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Nuts include walnuts, peanuts, cashews, and hazelnuts. They are seeds of trees that are rich in fats and minerals. Walnuts in particular are very rich in omega-3 fatty acids and were proven to decrease the level of LDL cholesterol, decreasing the risk of heart attacks and other diseases.

Nuts can be eaten as snacks or even with other food including yoghurt and pastry. You should eat them in moderation, however, since they are also rich in calories.