Best Foods That Lower Cholesterol | Superfoods That Lower Bad Cholesterol

5) Legumes

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Legumes include food like beans, peas, and chickpeas. They are seeds of plants that are rich in protein and fibers. They are widely considered to be the richest source non-animal proteins and the amount of fibers they contain can significantly improve intestinal function and decrease the absorption of sugars and cholesterol.

Some people may have bowel problems with legumes especially irritable bowel syndrome. If you have this condition, it is better to avoid legumes or eat them in moderation.