Best Foods That Lower Cholesterol | Superfoods That Lower Bad Cholesterol

4) Fish

from leftsidepains

Fish is the finest protein you can eat. Fish protein is easily-digestible, and fish is rich in many fatty acids and healthy fats. It helps increase the level of HDL cholesterol which, in turn, reduces the level of its more harmful sibling. In addition, fish is rich in omega-3 which is needed for good brain and nervous system function.