Best Foods That Lower Cholesterol | Superfoods That Lower Bad Cholesterol

3) Oats

Oats are one of the best foods to eat to lower your cholesterol level and for good reason, as they are very rich in fiber and protein. Oats can be eaten in many forms including bread, biscuits, or even breakfast cereals. The high level of fiber helps reduce the absorption of cholesterol in other sources and also maintain your digestive system healthy.

Unfortunately, most American diets are very deficient in fibers and rich in cholesterol. It is also advisable to couple a bowl of oatmeal with fresh fruits for breakfast. This will provide you with an ideal meal with fibers, protein, and vitamins.