Best Foods That Lower Cholesterol | Superfoods That Lower Bad Cholesterol

2) Plant Sterol-Fortified Foods

Sterols are the equivalent of cholesterol, but they are found in plants rather than animals. They are usually added to some foods especially some fat, chocolate, and even milk. Plant sterols compete with cholesterol in food and help in reducing the absorption of its equivalent.

When choosing butter or fat to use at home, choose to use fat rich in plant sterols or stenols to help reduce the level of cholesterol in your diet and ask your local supermarket for such products the next time you visit.