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Can the time of eating affect my Cholesterol Level?

One of the main aspects of controlling cholesterol is the time at which you eat your meals. It was found that those who eat smaller and more numerous meals are less likely to have lower cholesterol levels. Large meals taken before bed are also more likely to raise your cholesterol level higher than if they were taken in the morning.

This can be explained by hormonal changes that happen throughout the day or the fact that when you take a meal later in the day, your body has a less chance of using the sugar found in it, eventually converting it to cholesterol. It is also advisable that you donot get distracted while eating as eating in front of the TV. This will deceive your body and sense of fullness, causing you to eat more when you do not want to.