Why We Need Iron? Top 8 Foods High in Iron

3) Tofu

Half a cup of firm tofu contains 6.6 mg of Iron.

Tofu or bean curd is an excellent source of nutrition it’s made from soybeans that are treated in the same way that we used to make cheese there is a different variety of tofu, there are soft and smooth tofu and hard and firm ones are mostly used in Eastern Asian countries.

Tofu is rich in minerals like Iron and calcium and selenium, tofu is a complete protein that contains all of the essential amino acids, it is full of phytochemicals that have great anti-inflammatory activity.

You can enjoy tofu by cutting it into cubes and putting it into your favorite soups or you can marinate them in your favorite sauce and fry it and add it to salad or bread.