Why We Need Iron? Top 8 Foods High in Iron

Foods Rich in Iron

1) Spinach

Half a cup of boiled spinach contains 3 mg of Iron.

Spinach is a type of dark leafy vegetable that is known for being full of health benefits with very few calories, spinach is a wonderful source of Iron but this Iron is the non-heme type that needs vitamin c to be absorbed and fortunately, spinach is also rich In vitamin c so you benefit from its Iron content, spinach is a great source of antioxidants like lutein, kaempferol, nitrates, quercetin all of these antioxidants play a major role in relieving the oxidative stress in the cells, promoting heart health, decreasing inflammation, and preventing chronic diseases.

Spinach is high in insoluble fibers that make your stool bulky and prevents constipation.

You can enjoy spinach by adding a salad or mixing it with your eggs for a healthy breakfast you can even add it to your green smoothies for freshness.