Why We Need Iron? Top 8 Foods High in Iron

Symptoms of Iron Deficiency Anemia

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  • Fatigue and weakness
  • Dizziness
  • Lack of concentration
  • Pale skin
  • Cold extremities
  • Fast heart beats
  • Hair loss
  • Brittle nails
  • Sores and inflammation in the mouth
  • Weird cravings like craving ice “pagophagia” or dirt “geophagia”