Why We Need Iron? Top 8 Foods High in Iron

7) Red meat

from leftsidepains

3 ounces of braised beef contains 2.2 mg of Iron.

Beef is the best source of protein they are full of all of the essential amino acids that humans cannot make but they need for building muscles. beef is also full of vitamin B12 which is needed for a healthy nervous system, they are full of Iron is essential for preventing anemia.

Meat is full of saturated fatty acids that can be harmful to your heart health so it’s advisable not to eat meat more than once a week and highly processed meats like bacon and sausage have different nutritional values as they are very high in salt and preservative content in them so you should not eat them at all, the best type of meat you can use are organic meats or grass-fed beef.

There are plenty of ways to cook your beef. You can use it as it is by marinating it and grilling it, you can grind your meat and use it to make wonderful chili or make it into meatballs or burgers.