Why We Need Iron? Top 8 Foods High in Iron

6) Dark Chocolate

1 ounce of dark chocolate contains 3.4 mg of Iron.

Dark chocolate is the healthiest type of chocolate you can consume it doesn’t have milk or too much sugar added to it. Just make sure you have the best quality dark chocolate that has a cocoa content of more than 70% dark chocolate. It is rich in antioxidants like polyphenols, flavanols, and catechins they help lower bad cholesterol and triglyceride levels, they can improve blood flow, and lower blood pressure as they stimulate nitric oxide production which causes validation. dark chocolate is an excellent source of Iron and copper and it has plenty of potassium and acts as a stimulant like caffeine but the amount is very small when compared to coffee.

Whenever you’re going to bake make sure to use high-quality dark chocolate but don’t over-consume dark chocolate, have a square or two only every day as it is full of fat.