FODMAP Diet | What You Need To Know!

Foods High in FODMAP

Cereals:

Bread, Pancakes & Breakfast cereals.

Pasta, Crackers, Waffles & Tortillas.

Wheat, Rye, & Barley.

Fruits:

Fruits with pit such as Plum, Apple & Peach.

Dried fruits such as Prunes & Apricots.

Persimmons & Watermelon.

Vegetables:

The Cruciferous Family, Cabbage, Broccoli & Cauliflower.

Dark colored, Carrot, Bell pepper & Eggplant.

The roots, Onion, Garlic & Beetroot.

Others:

HFC syrup, Artificial sweeteners, Honey & Sugar.

Confectionary items of all kinds.

Lentils, Legumes & Beans.