Diabetes is an increasingly common condition affecting millions of individuals worldwide. While there is no cure, it can be controlled through a careful diet. In this article, we’ll discuss which foods are appropriate to eat in the diet of a person with diabetes and which ones are better to avoid.
There is also a gray area sometimes, so we recommend talking to your doctor about this critical topic to ensure you achieve the best glucose control possible.
How to make a Diet for Diabetes Fun and Tasty?
Making your diabetic diet fun and tasty can be a challenge at first because you’re probably used to refined sugar, sweetened beverages, and processed foods. However, you can enjoy eating despite having diabetes if you have some creativity. And nowadays, many recipes online will make your life easier.
It is essential to keep your doctor in the loop, although they will probably be more concerned about the nutritional value of the food than how it tastes. However, if you stick to healthy foods, it does not matter if you never touch another slice of cake again.
One way to combine a healthy diet with a bit of fun is to cut back on carbohydrates and try the keto diet and keto recipes. There are even snacks, chips, and delicious treats in the keto diet that patients with diabetes can eat without a problem because they are made with low-carb ingredients such as almond flour, xanthan gum, and artificial sweeteners.
If you are diligent about your diet, it will begin to become less monotonous. After a while, you will not feel like you are missing out on anything. But what ingredients can you use? Here is a list of ingredients you can eat and others you should best avoid:
Vegetables you can eat
- Sweet potatoes: Sweet potatoes are a great source of complex carbohydrates, which your body needs to stabilize your blood sugar levels. They are also high in fiber.
- Green beans: They also have plenty of soluble fiber, which can lower your blood sugar levels. Moreover, they are high in vitamins A and K, which can boost your immune system and help fight infections.
- Broccoli: Broccoli and other cruciferous vegetables are a great source of vitamins K, A, and C, as well as folate. Folate is especially important for pregnant women and women trying to conceive. Broccoli also contains antioxidants, which can help lower your risk of cancer, heart disease, and Alzheimer’s.
- Spinach: Spinach and other leafy greens are high in vitamins A, K, C, folate, iron, and magnesium. They are also high in dietary fiber. It is an example of a food low in calories but high in nutrients.
- Carrots: This vegetable is very high in vitamin A, folate, and fiber. They also have a high level of vitamin C, which is an antioxidant and boosts the immune system. Carrots also contain carotenoids, which can help protect against some types of cancer and heart disease. They have a bit more sugar, which is sometimes placed in the gray area depending on how well your diabetes is controlled.