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7) Use Sunscreen Every Day, Especially on Sunny Days

Even on cloudy days, the sun’s UV rays can cause lasting damage to your skin. And while using sunscreen today isn’t guaranteed to prevent skin cancer when you’re older, it’s an important step in protecting your skin now. It prevents wrinkles and premature aging of the skin and keeps away blemishes and sun spots.

When picking out a sunscreen, there are a few key factors to keep in mind:

  • Choose a sunscreen that is appropriate for your skin type. Make sure the ingredients are safe for your skin.
  • It should provide broad-spectrum protection.
  • Choose a sunscreen that is water-resistant if you’re going to the beach.
  • The sun protection should be SPF 30 or higher.