Bananas are elongated golden yellow edible fruits, one of the most famous and beloved fruits in the world, they are extremely healthy and nutritious, and easy to find. bananas are a part of the genus Musa in some countries there are different types of bananas like plantains which are used for cooking and these are different from the sweet bananas that we eat which are called desert a bananas
Calories in Different Sizes of Bananas
- Extra small banana less than 6 inches contains 72 calories
- small banana 6_7 inches contains 90 calories
- Medium banana 7_8 inches contains 105 calories
- Large banana 8_9 inches contains 121 calories
- Extra-large banana 9 or more inches contains 135 calories
- If you are unsure about the size you can estimate that an average one has 100 calories they are called the 100-calorie snack.
Carbs in Bananas
- Extra small banana less than 6 inches contains 19 grams of carbs
- small banana 6_7 inches contains 23 grams of carbs
- Medium banana 7_8 inches contains 27 grams of carbs
- Large banana 8_9 inches contains 31 grams of carbs
- Extra-large banana 9 or more inches contains 35 grams of carbs
Nutritional Value of Banana
One serving, or one medium ripe banana, provides about:
- 110 calories
- 0-gram fat
- 1 gram protein
- 28 grams carbohydrate
- 15 grams sugar
- 3 grams fiber
- 450 mg potassium
- Vitamin c 17%
- Iron 1%
- Vitamin B6 20%
- Magnesium 7%