Obesity is a serious health problem in the United States and other developed countries. In the United States alone, about one in four adults is obese, and this figure has risen steadily over the past several decades. The numbers go up to 44% in adults over 40 years old, and overweight is even more common and is associated with a similar burden and comorbidities.
Besides causing low self-esteem and aesthetic problems, obesity is also a major global health problem. It has been linked to many severe illnesses like diabetes, heart disease, stroke, and cancer. The World Health Organization (WHO) estimates that more than one billion people worldwide are obese. That includes more than 300 million adolescents and over 600 million adults. That means we have many individuals with diseases triggered by obesity, and they can prevent future problems by losing weight.
The good news is that you don’t have to spend your whole life trying to lose weight, and you don’t have to suffer from punishing diets. You just need to make a few small changes to your daily routine to get started. This article will explain why these diets work and how you can use them to help you lose weight. And you will be left off with a seven-day sample menu to help you understand what a healthy diet looks like and why it shouldn’t be painful at all.
Weight Loss basics you should understand before dieting
Many people who are trying to lose weight will look for a quick-fix solution that will help them shed pounds in a matter of weeks. However, the reality is that weight loss takes time. It’s a long-term commitment that requires a lot of discipline and dedication.
So, as we mentioned in the introduction, the first thing you want to change in yourself is not your weight. The first thing to work on is your reasons for losing weight and your motivation. If your goal is to look great for a single occasion, this is a temporary goal and won’t be held for long. If you have something greater in mind, like being healthy and proving to yourself that you can achieve your goals, it has a better chance of success.
A 7-day Diet for Weight Loss
With the recommendations above, you’re ready to start your weight-loss journey. But what does it look like?
Stop thinking losing weight is all about staying hungry and eating unappetizing foods. If you’re looking for a way to lose weight for real, you might want to consider this 7-day meal plan for weight loss. It is only a sample, and you’ll see it is very easy to follow.
After describing the foods you’re supposed to eat each day, we will also explain why we chose these recipes, So you know what to consider when creating your own weight loss program.